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Working in Resilient Environments (WIRE) Pilot Workshop
Join us for a transformative journey online at the
WIRE Pilot Workshop, hosted by Kaiser Permanente Educational Theatre.
- Thursday, June 6th from 11:00am - 12:00pm
What is WIRE?
WIRE (Working in Resilient Environments) combines experiential learning with the power of the arts to equip participants with effective stress management tools and foster a resilient workforce.
What to Expect:
- Engaging, interactive sessions.
- Practical techniques to combat burnout.
- Strategies for fostering resilience at work.
Secure your spot today and embark on a path to enduring resilience!
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Spring University Personnel Town Hall
All faculty and staff are invited to the next UP Town Hall which will be focused on Retirement. Our Benefits Services Lead, Marie Garcia, will present and answer questions about retirement and what you can expect when starting the process. Dr. James Lee and Crystal Mercado from Faculty Services will also discuss retirement options for faculty.
- Friday, May 17 from 9:00am - 10:00am -
In order for this session to be useful and meaningful, wed like to hear from you. What questions do you have for UP around Retirement? Please complete this
by Friday, May 10, and we will focus on items that you want to learn more about or understand better.
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Support Your Fellow Spartans
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The Staff & Faculty Emergency Fund (SFEF) has been created to provide support for 91ÁÔÆæ staff and faculty (instructional and non-instructional) in need. The SFEF provides limited financial assistance to eligible staff and faculty who are experiencing a temporary hardship due to a significant unforeseen life event. Awards in the form of grants will vary according to the needs of the individuals, but will not exceed $1000. Grants do not need to be repaid. The SFEF is only possible due to the generous donations of caring San Jos� State colleagues and community members.
To donate, visit , click Choose a Giving Opportunity, then search for Emergency Fund under Office of the President.
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The
Support Our Staff Scholarship is available for 91ÁÔÆæ and auxiliary undergraduate or graduate staff members (excluding MPPs) who are continuing their education while working for 91ÁÔÆæ, with preference to full-time employees. Preference will also be given to staff members with a commitment to community service. GPA minimum is 3.0. Scholarships may be used for tuition and/or books.
To donate, visit
, click Choose a Giving Opportunity, then search for Support Our Staff under Scholarships.
Contributions to both of these funds are critical and appreciated! Awards cannot be made unless we have funds.
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College Savings for Every Future
Boost your financial knowledge and learn how to help secure your future including your childs education.
Tips for saving for college:
- Set achievable savings targets based on your finances
- Start early to harness the power of compounding interest
- Explore 529 plans for tax benefits and flexibility
A
account can be opened in almost anyones name like a parent, grandparent, or friend. And, you can open one before a child is born. For more information, click below and learn about college savings for every future.
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The
Campus-Wide Title IX Survey is now available and will remain open through May 3, 2024. We expect that the survey will take five to seven minutes to complete. Your responses will guide the university in further improvements to its Title IX program.
Thank you for being an essential part of the San Jos� State community. Your feedback will shape the future of our campus.
Peter Lim,
Interim Title IX and Gender Equity Officer
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Kaiser Permanente, Blue Shield, and LifeMatters� by Empathia are CSU vendors.
These courses are optional and all times are PST.
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Building Your Social Circle
There isn't much that deserves more effort than building your social circle with in-person human connection and support.
- TODAY: Wednesday, May 1 from 12:00pm - 1:00pm -
Battling Burnout
Experiencing minor or even major changes in our lives may cause stress, anxiety, and burnout. Learn some practical tools to help us be the best we can be.
- Wednesday, May 15 from 12:00pm - 1:00pm -
Mindful Living
Live with more awareness and make the most of the moments you have. Learn to practice mindfulness through breathing, eating, while walking, and in your daily routines.
- Wednesday, May 29 from 12:00pm - 1:00pm -
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Healing fromTrauma
Learn the latest research on trauma, heartbreak, and grief and how this impacts our health
- TOMORROW: Thursday, May 2 from 12:00pm - 12:45pm -
Spring Cooking Demonstration - Power Smoothies
Get your daily servings of fruits and vegetables through this live smoothie demo for fun ideas to boost your family's health.
- Thursday, May 23 from 12:00pm - 1:00pm -
The Power of Social Intelligence
Learn how to improve your social intelligence, set healthy boundaries, refine communication skills, build better relationships and enhance self-awareness.
- Thursday, May 30 from 12:00pm - 1:00pm -
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Stroke Causes, Treatments, and Recovery
Learn about stroke causes, treatments, and new approaches to rehab and recovery.
- Friday, May 10 from 12:00pm - 1:00pm -
Stroke Prevention: A through Z
Learn about stroke prevention, timely recognition, effective treatment and the journey to recovery.
- Wednesday, May 15 from 6:00pm - 7:00pm -
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LifeMatters by Empathia provides confidential counseling and other assistance and resources for 91ÁÔÆæ employees. Whether you need some extra support or would like help with a difficult situation, LifeMatters is there for you.
Please note, Empathia courses and services are only available to faculty and staff on the state side, not those in auxiliary organizations.
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The Social Dilemma: Social Media and Your Mental Health
Article by: Mass General Brigham McLean Image by: Adobe Stock
The social media platform Instagram made headlines last year for suppressing likes in an effort to curb the comparisons and hurt feelings associated with attaching popularity to sharing content. But do these efforts combat mental health issues, or are they simply applying a band-aid to a wound?
Discover how social media can contribute to anxiety, depression, and other health challenges, and explore strategies for changing your social media habits in this article.
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10 Daily Journal Prompts to Boost Your Mental Health
Article and Image by: Calm
Mental health is increasingly recognized as a critical aspect of our overall well-being, and journaling can offer benefits for enhancing self-discovery and mental health. Engaging in regular journaling provides a private space for reflection and understanding one's emotions.
Discover why daily journaling is a beneficial self-care practice and learn how to do it in this article. Explore these 10 journal prompts, topics, and ideas for your mental health, brought to you by Calm.
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Emotional Wellness Toolkit
Article by: National Institutes of Health Image by: Adobe Stock
How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times.
Check out these 6 strategies for improving your emotional health and build our emotional wellness toolkit!
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Cottagecore Coloring Pages
Article by: Monday Mandala Image by: Adobe Stock
Now that we've gone over a few ways to help relax your mind, it's time to step away from your desk and step into a whimsical world of rural charm with these 20 Cottagecore coloring pages, available for you to download and print completely free!
, youll find picturesque scenes of quaint cottages surrounded by wildflowers, serene ponds, farm animals grazing, and lovely picnics under canopies of trees. Whether youre a longtime admirer of the Cottagecore aesthetic or new to its comforting embrace, these pages offer a relaxing retreat into a simpler, cozier world.
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- Friday, May 10 from 11:00am to 3:00pm
- Saturday, May 18 at 9:00am
- Saturday, May 18 from 8:00am - 12:00pm
- Thursday, May 30 from 9:00am - 10:30am
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Columbia Sportswear Employee Store Invitation for San Jos� State University Staff and Faculty!
Visit the
in Union City or Richmond, open to San Jos� State University staff and faculty from May 3rd to May 27th!
Discover amazing discounts on current season products from Columbia, Mountain Hardwear, SOREL, and prAnaup to 60% off retail prices!
What's Included:
- Show your digital invite (printed or on mobile) + proof of affiliation for entry.
- Bring up to four guests per visit to enjoy these fantastic deals.
- AAA Members enjoy exclusive access all month long with proof of membership.
- Teachers receive 10% off purchases throughout May with proof of affiliation.
Visit us in-store with your Tower ID Card to take advantage of these incredible offers! For more information check out
!
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Grapefruit and Ginger Tea Bread
Article and Image by: Farm Fresh to You
Prepare to be whisked away by our tantalizing Grapefruit and Ginger Tea Bread! With its vibrant citrus tang, earthy almonds, and zesty ginger finish, this recipe is a must-try for breakfast enthusiasts and brunch aficionados alike. Click now to unlock the secrets behind this irresistible delight!
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Switchel
Article and Image by: Farm Fresh To You
Have you heard of switchel? This refreshing drink dates back to the 1700s, when farmers enjoyed the drink in the fields as a way to cool down during hot days. With inflammation-reducing ginger and apple cider vinegar, its an easy-to-make drink brimming with healing ingredients.
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Campus Sustainability
Online Training Opportunities
Kaiser Permanente:
via LinkedIn Learning
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Missed our past newsletters? Don't worry!
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