Mindful Steps for Mental Health

Mindful Steps infographic with the categories of explore your well-being, grow your skills, express your needs, build your support, access care, personalize treatment, and get immediate help

Mindful Steps for Mental Health

Mindful Steps is a system to help you grow and sustain your mental health. Choose from a range of mental health resources and services that best meets your needs and goals. Start by exploring the service and resource options. Then, pick one or two to begin your journey. Every step you take with us can lead you to the support you need. There is no wrong door.

Discover

Icon of explore your well-being with a magnifying glass with a heart inside

Explore Your Well-being

Are you ready to access self-help resources?

Start your mental health journey by exploring all that we have to offer at 91ÁÔÆæ.

  • View online for essential information about emotional health 
  • Relax and reduce your stress at the , located in the Student Wellness Center
  • Connect with a Health Promotion Specialist for an Individual Well-being 101 Consultation
icon of grow your skills with a head with a plant inside growing into a heart

Grow Your Skills

Find tips and tools for everything from your mental and physical health, to friendships and finding balance. It’s all here at .

  • New to YOU@91ÁÔÆæ? Create your account at no additional cost
  • Complete a self check assessment, receive a quick snapshot of your well-being, and create effective, actionable steps to your
  • Learn new ways to manage stress by taking a 5 minute De-stress 101 course
  • Visit the emotional wellness and social wellness section of Well-being @ 91ÁÔÆæ for a curated list on how to use this tool to grow your mental health skills

Connect

icon for build your support with 3 figures with a heart in the middle

Build Your Support

Do you feel better after talking to your peers?

Identify friends, family, and the 91ÁÔÆæ campus community that support your social and emotional well-being.

icon for express your needs with two talk bubbles with a heart inside

Express Your Needs

Do you want to find a safe space to share what you may need?

Connect with others and share what matters most to you.

  • Worrying about money, housing and food can lead to stress and anxiety. Find assistance at to get support to clear barriers to your well-being, meet your basic needs, and navigate health or personal issues.
  • Try out a drop-in to connect with peers who share similar concerns, learn new skills, and grow emotionally

Heal

icon for access care which shows a stop watch shaped as a heart

Access Care

Do you want to speak with a licensed professional right away?

  • Schedule a to address a concern that's affecting you right now. 
icon for personalize treatment with a hand and a heart over it

Personalize Treatment

Did you know you can develop a treatment plan, specific to your needs, with a licensed professional?

  • an appointment at the Student Wellness Center to get on-going personalized care for , , and services. Psychiatric services are available by referral.   
icon for get immediate help showing a heart with an exclamation mark in it

Get Immediate Help

Are you experiencing a life-threatening situation?

Know where to go for help in an emergency.

  • Visit the page to find help